Exploration of sleep effects

JRCT ID: jRCT1020240019

Registered date:19/08/2024

Basic Information

• Recruitment status: Pending

Health condition(s) or Problem(s) studied

- Deep sleep percentage
- Work Engagement
- Self Efficacy
- Cognitive function

• Date of first enrollment: 19/08/2024
• Target sample size: 50
• Study type: Interventional

Intervention(s)

- Have Apple Watch worn at all times
- Have blood pressure, vascular flexibility, and cognitive function measured once a week.
- Have four types of supplements for 30 days taken with a 7 day wash out period.
*Efficacy and effects of supplements
1.L-Theanine 200mg/day : Reduced feeling of fatigue when waking up
2.ChronoCare 116mg/day : Adjustment of autonomic nervous function
3.Nemunos 200mg/day : Adjustment of circadian rhythm
4.Plasmalogen 1mg/day : Improved cognitive function

Outcome(s)

Primary Outcome

- Deep sleep percentage
- Work Engagement
- Self Efficacy
- Cognitive function

Secondary Outcome

- Blood pressure
- Flexibility of blood vessels

Key inclusion & exclusion criteria

• Age minimum: Not applicable
• Age maximum: Not applicable
• Gender: Both
• Include criteria: Employees and residents of elderly care facilities"Mazeran Shonansajima" who have given their consent
• Exclude criteria: Pregnant women, people with soy, chicken, or egg allergies

Related Information

• Primary Sponsor: Nakao Mutsuhiro
• Source(s) of Monetary Support: Kanagawa Institute of Industrial Science and Technology