UMIN ID: UMIN000054639
Registered date:12/06/2024
Research on the effects of mindfulness using tablet devices
Basic Information
Recruitment status | Complete: follow-up complete |
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Health condition(s) or Problem(s) studied | Sleep, stress |
Date of first enrollment | 2024/06/12 |
Target sample size | 20 |
Countries of recruitment | Japan |
Study type | Interventional |
Intervention(s) | Mindful Breathing Gaze at the crosshairs on the tablet device |
Outcome(s)
Primary Outcome | The experiment will consist of two components: "verification" and "measurement". Verification." Duration: 9 days (weekdays) Location: At home Frequency: Once a day, before bedtime Contents: Mindfulness breathing group: Performing mindfulness breathing exercises Control group: Gaze at crosses on tablet device screen Measurement Location: At home Measurements: cardiac potentials during sleep Subjects: Mindfulness breathing group and control group Measurement days: Day 1, Day 5, and Day 9 Evaluation index: Low Frequency (LF), High Frequency (HF), and LF/HF ratio calculated from cardiac potential analysis |
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Secondary Outcome |
Key inclusion & exclusion criteria
Age minimum | 18years-old |
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Age maximum | 22years-old |
Gender | Male and Female |
Include criteria | |
Exclude criteria | (1) Have previous meditation and mindfulness experience. (2) Those with a history of sleep disorders (3) Those who are taking sleep inducing drugs or other medications. (4) Those whose sleep-wake rhythm is not consistent. (5) Those who work part-time during the nighttime hours. (6) Those who consume alcohol or excessive caffeine. |
Related Information
Primary Sponsor | Hyogo University |
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Secondary Sponsor | |
Source(s) of Monetary Support | Hyogo University |
Secondary ID(s) |
Contact
public contact | |
Name | Eiichi Togo |
Address | 2301, Hiraoka-cho Shinzaike, Kakogawa City, Hyogo, Japan Japan 675-0195 |
Telephone | 079-427-5111 |
tougo@hyogo-dai.ac.jp | |
Affiliation | Hyogo University Department of Nursing, Faculty of Nursing |
scientific contact | |
Name | Eiichi Togo |
Address | 2301, Hiraoka-cho Shinzaike, Kakogawa City, Hyogo, Japan Japan |
Telephone | 079-427-5111 |
tougo@hyogo-dai.ac.jp | |
Affiliation | Hyogo University Department of Nursing, Faculty of Nursing |