UMIN ID: UMIN000054333
Registered date:08/05/2024
The effectiveness of stretching exercise with behavior change techniques on flexibility and exercise adherence
Basic Information
| Recruitment status | Recruiting |
|---|---|
| Health condition(s) or Problem(s) studied | Healthy adults |
| Date of first enrollment | 2024/05/08 |
| Target sample size | 30 |
| Countries of recruitment | Japan |
| Study type | Interventional |
| Intervention(s) | Stretching exercise and behavior change techniques Stretching exercise only |
Outcome(s)
| Primary Outcome | 1. Flexibility: Sit-and-reach test (cm) Timepoints: After the intervention period (28 days) |
|---|---|
| Secondary Outcome | 1. Exercise adherence: Self-reported number of exercise sessions completed during the intervention period (28 days) Timepoints: Recorded daily during the 28-day intervention period 2. Barriers of exercise: Questionnaire Timepoints: After the intervention period (28 days) |
Key inclusion & exclusion criteria
| Age minimum | 18years-old |
|---|---|
| Age maximum | 30years-old |
| Gender | Male and Female |
| Include criteria | |
| Exclude criteria | 1. Participants who have a history of surgery in spine or lower extremity 2. Participants who currently have orthopedic diseases and are receiving treatment 3. Participants who have difficulty with reading emails and questionnaires 4. Participants who can touch the floor in the Fingertip-to-Floor test (joint hypermobility) |
Related Information
| Primary Sponsor | International University of Health and Welfare |
|---|---|
| Secondary Sponsor | |
| Source(s) of Monetary Support | International University of Health and Welfare |
| Secondary ID(s) |
Contact
| public contact | |
| Name | Takashi Ariie |
| Address | 137-1 Enokizu, Okawa, Fukuoka, Japan Japan 831-8501 |
| Telephone | 0944-89-2000 |
| tariie@iuhw.ac.jp | |
| Affiliation | International University of Health and Welfare Department of Physical Therapy, School of Health Sciences at Fukuoka |
| scientific contact | |
| Name | Takashi Ariie |
| Address | 137-1 Enokizu, Okawa, Fukuoka, Japan Japan |
| Telephone | 0944-89-2000 |
| tariie@iuhw.ac.jp | |
| Affiliation | International University of Health and Welfare Department of Physical Therapy, School of Health Sciences at Fukuoka |