Effects of modified sleep habit on locomotive function in older adults

UMIN ID: UMIN000053940

Registered date:22/03/2024

Basic Information

• Recruitment status: Recruiting
• Health condition(s) or Problem(s) studied: Older adults
• Date of first enrollment: 2024/03/19
• Target sample size: 60
• Countries of recruitment: Japan
• Study type: Interventional

Intervention(s)

Multi-component exercises including squats.(3 months) Consumption of a variety of foods including protein foods.(3 months) Watching sleep education videos and Performing sleep-promoting behaviors.(3 months)
Multi-component exercises including squats.(3 months) Watching sleep education videos and Performing sleep-promoting behaviors.(3 months)
Multi-component exercises including squats.(3 months) Consumption of a variety of foods including protein foods.(3 months)

Outcome(s)

• Primary Outcome: Locomotive function

Key inclusion & exclusion criteria

• Age minimum: 60years-old
• Age maximum: Not applicable
• Gender: Male and Female
• Exclude criteria: Persons who already have a strength training habit. Specifically, those who have performed strength training of the lower limbs at least 3 times per week in the past year. Persons who cannot do squats due to back or knee pain. Persons who plan to consume milk protein at present and during participation in the study. Persons who are allergic to milk protein. Persons who have been advised by a doctor not to exercise. Persons who have insomnia or other sleep disorders and are currently undergoing treatment, or are taking over-the-counter sleep aids or other drugs at their own discretion. Persons with a mental illness, such as depression, who are currently receiving treatment. Persons with a certificate of physical or mental disability. Persons deemed unsuitable by the principal investigator or principal investigator.

Related Information

• Primary Sponsor: Hiroshima University
• Source(s) of Monetary Support: Ministry of Health, Labour and Welfare